How to do: Middle Split Hold

Assume a wide middle split position with your legs extended to the sides and your feet pointed upward. Place your hands on the floor for support and slowly lower your hips toward the ground. Keep your spine long, chest open, and breathe steadily. Hold the position while relaxing the inner thighs and maintaining control throughout the stretch.

Ogni esercizio di Workout Trainer include

✓ Segui video, foto e suggerimenti audio

✓ Aggiungi questo esercizio ai tuoi allenamenti

✓ Statistiche della frequenza cardiaca con smartwatch / Monitor HR BT

 

Esercizi Simili

Inner Thigh Stretch

Half Right Side Split

Half Left Side Split

Wide Leg Stance

Wide Leg Left Side Stretch

Leg Scissors

Altri esercizi di questo membro

Standing Calves Raise (Anchored) -Toes straight

Standing Calves Rise (Anchored) -Toes In

Standing Calves Rise (Anchored) - Toes Out

TRX Wall Slides ( Facing Away )

TRX Forward Lunge With Hip Flexor Stretch

Trx Hip Hinge (Wide Stance)

Trx Long Torso Stretch

TRX Half Kneeling Roll Out

Trx Cossack

Allenamenti di questo membro

Raw to win

1 ora 7 min 2 sec, Intenso

Standing Calves Rise (Anchored Power Resistance System)

6 minuti,

TRX Force Mobility Module

9 min 20 sec, Principiante

Trx Force Phase 1-1.1

12 min 20 sec, Moderato

Back With Resistance Bands

29 min 15 sec, Moderato

TRX Force Mobility Module 2

9 min 8 sec, Moderato

TRX Force Phase 1-1.2

15 min 42 sec, Moderato

Chest +Back

34 min 30 sec, Intenso

TRX Force Phase 1-1.3

32 min 42 sec, Moderato