How to do: Left Side Plank Reach-Throughs

Begin in Left Side Low Plank position, right foot in front of left, both feet centered relative to your hips. Extend right arm straight up to ceiling. Draw right hand down as you roll shoulders forward and reach below left underarm with hips remaining lifted. Reverse to return to starting position. Do as many reps as possible within the time allotted.

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Esercizi Simili

Side Plank w/Reach Through

Side Plank With Reach Under Other Side

Right Star Planks

Left Side Plank Crunches

Side Plank Rotation

Plank Kick Throughs with Reach

Altri esercizi di questo membro

Vasa Low Row

Vasa Freestyle

Vasa Catch-Up Drill

Vasa Right Arm Only

Vasa Left Arm Only

Sit-Up to Ball Chest Toss

Russian Twist Ball Slam

Plank Pull-Through

Log Roll to Jackknife

Allenamenti di questo membro

3 x [3 x 3] Bodyweight Workout

40 min 30 sec, Moderato

Core Work Basic 3 Tabata

18 min 40 sec, Moderato

Core Work Stability Ball

30 min 40 sec, Intenso

Vasa Erg01

29 min 40 sec, Moderato

Vasa Erg02

46 min 50 sec, Moderato

Vasa Erg03

1 ora 15 sec, Moderato

Vasa Erg04

49 min 10 sec, Moderato

Vasa Erg05

42 min 50 sec, Moderato

Vasa Erg 06

56 min 40 sec, Moderato