Biblioteca di Esercizi

How to do: Machine Incline Press

Gruppi muscolari primari: Upper Chest

Gruppi muscolari secondari: Triceps, Middle Chest, Lower Chest

Attrezzatura necessaria: Strength Machine

Categorie: Strength

Added by Yitao Liu

Descrizione

Ogni esercizio di Workout Trainer include

✓ Segui video, foto e suggerimenti audio

✓ Aggiungi questo esercizio ai tuoi allenamenti

✓ Statistiche della frequenza cardiaca con smartwatch / Monitor HR BT

Scarica Workout Trainer da Google Play.

Esercizi Simili

Machine Incline Bench Press

Machine Incline Bench Press

Laying Incline Press

Laying Incline Press

Machine Chest Press

Machine Chest Press

Chest Incline Machine

Chest Incline Machine

Smith Machine Incline Press

Smith Machine Incline Press

Incline Bench Press

Incline Bench Press

Altri esercizi di questo membro

Cable Wrist Curl

Cable Wrist Curl

Cable Ulnar Deviation

Cable Ulnar Deviation

Cable Bent Reverse Fly

Cable Bent Reverse Fly

Dumbbell Seated Overhead Press

Dumbbell Seated Overhead Press

Hamstring Cable Curl

Hamstring Cable Curl

Cable Curls (Behind Body)

Cable Curls (Behind Body)

Glute Bridge

Glute Bridge

Dumbbell Wrist Twist

Dumbbell Wrist Twist

Frogstand

Frogstand

Allenamenti di questo membro

54 min 22 sec, Intenso

Calisthenics Full Body

Calisthenics Full Body

51 min 50 sec, Intenso

55 min 28 sec, Intenso

Skills Progression

Skills Progression

45 min 40 sec, Intenso

Push Pull v2 Monday

Push Pull v2 Monday

47 min 37 sec, Intenso

Push Pull v2 Tuesday

Push Pull v2 Tuesday

45 min 10 sec, Intenso

Push Pull v2 Wednesday

Push Pull v2 Wednesday

43 min 5 sec, Intenso

Push Pull v2 Thursday

Push Pull v2 Thursday

39 min 50 sec, Intenso

Push Pull v2 Friday

Push Pull v2 Friday

38 min 35 sec, Intenso