How to do: Seated Forward Bend

Sit down on your mat with your legs straight in front. Rest your fingertips by your outer thighs. Inhale and lengthen your spine up. Exhale and fold forward.

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Standing Forward Bend

Fold Forward

Wide Leg Forward Bend C

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Wide Leg Forward Bend

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Left Eight-Angle Pose

Standing Backbending Stretch

Side Lunge with Twist

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

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Esercizi con lo stesso attrezzo

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Left Eight-Angle Pose

Standing Backbending Stretch

Side Lunge with Twist

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind