How to do: Left Eight-Angle Pose

Sit down. Grab your left leg with your hands. Brace your left shoulder against your left knee. Spread your hands on the floor shoulder distance apart beside your right thigh. Cross your right ankle over your left ankle. Lift your hips up as you bend your elbows. Bring your chest forward. Straighten your knees and extend your legs out to the left.

Ogni esercizio di Workout Trainer include

✓ Segui video, foto e suggerimenti audio

✓ Aggiungi questo esercizio ai tuoi allenamenti

✓ Statistiche della frequenza cardiaca con smartwatch / Monitor HR BT

 

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Right Eight-Angle Pose

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Eagle Pose

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Side Stretch with Reverse Prayer

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Esercizi con lo stesso attrezzo

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Shoulderstand