How to do: Side To Side Wrist Stretch

Get down on all fours. Knees on the ground. Rotate your hands outward and spread your fingers (left hand fingers pointed to the left, right handed fingers to the right). Move side to side by pushing away from the ground while keeping both hands in place. Remember to keep heels on the ground the whole time and perform movement slowly to really feel that stretch.

Ogni esercizio di Workout Trainer include

✓ Segui video, foto e suggerimenti audio

✓ Aggiungi questo esercizio ai tuoi allenamenti

✓ Statistiche della frequenza cardiaca con smartwatch / Monitor HR BT

 

Esercizi Simili

Wrist And Ankle Stretch

Lengthening Stretches

Side To Side Knee Bends And Stretch

Wrist Flexor Mobility

Wrist Extensor Stretches

Hip Flex To Side Open

Altri esercizi di questo membro

Standing Calves Raise (Anchored) -Toes straight

Standing Calves Rise (Anchored) -Toes In

Standing Calves Rise (Anchored) - Toes Out

TRX Wall Slides ( Facing Away )

TRX Forward Lunge With Hip Flexor Stretch

Trx Hip Hinge (Wide Stance)

Trx Long Torso Stretch

TRX Half Kneeling Roll Out

Trx Cossack

Allenamenti di questo membro

Raw to win

1 ora 7 min 2 sec, Intenso

Standing Calves Rise (Anchored Power Resistance System)

6 minuti,

TRX Force Mobility Module

9 min 20 sec, Principiante

Trx Force Phase 1-1.1

12 min 20 sec, Moderato

Back With Resistance Bands

29 min 15 sec, Moderato

TRX Force Mobility Module 2

9 min 8 sec, Moderato

TRX Force Phase 1-1.2

15 min 42 sec, Moderato

Chest +Back

34 min 30 sec, Intenso

TRX Force Phase 1-1.3

32 min 42 sec, Moderato