How to do: Two Ball Passing

Two people each has one Ball and the pass the balls back and forth at the same time. Pattern is self pass

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Esercizi Simili

Stability Ball V Passes

Side Stepping Ball Tosses

Ball Passes

Single Leg Throw And Catch (partner Needed)

Repeat 2 More Times

Seated Ball Toss with Standing Partner

Altri esercizi di questo membro

Crunch heel Tap

Head Rolls

Chest Isolation

Hip Circles

Infinity With The Hips

Dish

Dish Roll

Arch

Side Dish

Allenamenti di questo membro

Circ Ab

6 minuti,

Warm Up

9 minuti, Principiante

Heart Healthy Cardio

13 minuti, Intenso

Walk

2 ore,

Dish Cubed

17 min 55 sec, Moderato

Cradle Legs

20 min 40 sec, Moderato

Balance

16 minuti,

Juggling

40 minuti, Moderato

Total Body HIIT

18 min 30 sec, Intenso

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