How to do: Lying Knee Pulls

Pull your belly in. Raise your right leg up with a 90 degree bend at the knee. Lower right leg and repeat with the left. Lower left leg and raise both legs with 90 degree bent knees.

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Esercizi Simili

Lying knee up (right side)

Lying knee up (left side)

Alternating knee over Hip

Elbow to Knee

Bent Knee Twists

Lying Leg Raises

Altri esercizi di questo membro

1/3 Roll-up

Lying Double Knee Pull

Lying Leg Raise - Left

Lying Leg Raise - Right

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Lat. Dorsi Stretch - Left

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