How to do: Pull Overs

Lying on your back with arms extended up with dumbbells in hand. With arms straight lower them to the floor above your head and pull them back up.

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Esercizi Simili

Pullover

Dumbbell Pullover

Horizontal Lat

Horizontal Pullups

Dumbell Pull Over

Dead lift

Altri esercizi di questo membro

Incline Bench Press

Rest Between Sets

Weighted Sit Ups

Weighted Knees To Chest

Reverse Close Hand Lat Pulldowns

Wide Grip Lat Pulldown

Seated Wide Grip Cable Deltoid pull

Wide Hand Pushup

Leg Extensions

Allenamenti di questo membro

Chestnut

1 ora 17 min, Moderato

Intensity

2 ore 44 sec, Intenso

Chest Day

20 min 15 sec, Moderato

Abs

20 min 4 sec, Intenso

Back Day!!

26 min 30 sec, Intenso

Chest

45 min 31 sec, Intenso

Legs Day With Turtle

12 min 20 sec, Intenso

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