How to do: Weighted Sit Ups

Hold weight ( plate dumbell or med ball) on chest and sit up.

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Esercizi Simili

Weighted Sit Ups

Dumbbell Weighted Situps

Weighted Sit Up

Dumbell Sit Ups

Dumbell Sit-ups

Sit Up With Weight

Altri esercizi di questo membro

Pull Overs

Incline Bench Press

Rest Between Sets

Weighted Knees To Chest

Reverse Close Hand Lat Pulldowns

Wide Grip Lat Pulldown

Seated Wide Grip Cable Deltoid pull

Wide Hand Pushup

Leg Extensions

Allenamenti di questo membro

Chestnut

1 ora 17 min, Moderato

Intensity

2 ore 44 sec, Intenso

Chest Day

20 min 15 sec, Moderato

Abs

20 min 4 sec, Intenso

Back Day!!

26 min 30 sec, Intenso

Chest

45 min 31 sec, Intenso

Legs Day With Turtle

12 min 20 sec, Intenso