How to do: Weighted Knees To Chest

With med ball between knees and body extended pull knees to chest and return to start.

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Esercizi Simili

Knees To Chest

Bring Knees To Chest

Knees To Chest

Knees To Chest

Kneeling Med Ball Lifts

Knee And To Chest

Altri esercizi di questo membro

Pull Overs

Incline Bench Press

Rest Between Sets

Weighted Sit Ups

Reverse Close Hand Lat Pulldowns

Wide Grip Lat Pulldown

Seated Wide Grip Cable Deltoid pull

Wide Hand Pushup

Leg Extensions

Allenamenti di questo membro

Chestnut

1 ora 17 min, Moderato

Intensity

2 ore 44 sec, Intenso

Chest Day

20 min 15 sec, Moderato

Abs

20 min 4 sec, Intenso

Back Day!!

26 min 30 sec, Intenso

Chest

45 min 31 sec, Intenso

Legs Day With Turtle

12 min 20 sec, Intenso