How to do: Barbell Hip Thrust

Keeping your torso rigid, exhale as you raise the barbell by extending your hips until they are fully extended. Hold for a count of two and squeeze your glutes. Inhale as you lower the barbell by flexing your hips. Do not allow the barbell to touch the floor. Repeat.

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Esercizi Simili

Barbell Hip Thrust

Barbell Hip Thrust

Barbell Hip Thrust

Barbell Hip Thrust

Barbell Hip Thrust

Barbell Hip Thrust

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