Biblioteca di Esercizi

How to do: Commandos

Added by Kenisha Williams

Descrizione

Up down elbows while planking

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✓ Segui video, foto e suggerimenti audio

✓ Aggiungi questo esercizio ai tuoi allenamenti

✓ Statistiche della frequenza cardiaca con smartwatch / Monitor HR BT

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Passo dopo passo

How to do: Commandos - Step 1

How to do: Commandos - Step 2

How to do: Commandos - Step 3

How to do: Commandos - Step 4

How to do: Commandos - Step 5

How to do: Commandos - Step 6

Esercizi Simili

Commando Planks

Commando Planks

Up Down Planks

Up Down Planks

Up Down Planks

Up Down Planks

Push Up From Elbows To Plank

Push Up From Elbows To Plank

Commando Plank

Commando Plank

Plank Up-Downs

Plank Up-Downs

Altri esercizi di questo membro

Burpee Into Jump Squat

Burpee Into Jump Squat

Plank Walkout

Plank Walkout

Plank Clock

Plank Clock

Broomstick Twist

Broomstick Twist

Elbow Plank Hip Dips

Elbow Plank Hip Dips

Lying Hamstring Curls

Lying Hamstring Curls

Dumbbell Punches

Dumbbell Punches

Kneeling Dumbbell front and lateral raise

Kneeling Dumbbell front and lateral raise

Bicep Curl To Shoulder Press

Bicep Curl To Shoulder Press

Allenamenti di questo membro

W1/2 D1 KEEP THE CURVES DROP THE FAT

W1/2 D1 KEEP THE CURVES DROP THE FAT

15 min 30 sec, Intenso

W1/2 D2 Keep The CURVES

W1/2 D2 Keep The CURVES

33 min 45 sec, Moderato

W1/2 D3 Keep The Curves Drop The Fat

W1/2 D3 Keep The Curves Drop The Fat

27 minuti, Moderato

16 min 45 sec, Moderato

33 min 45 sec, Moderato

12 minuti,

2 min 15 sec,

45 min 51 sec, Moderato

16 min 36 sec, Moderato