How to do: Plank Clock

Start in a push up position. Keeping your feet in one place, walk your hands about 190 degrees, just like the hand of a clock (your feet being in the centre of the clock and your hands the extremity of the clock hand). From there, walk the hands back to the original position.

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Esercizi Simili

Plank Walk Out

Plank - Hands to feet, feet to hands

Walk Out To Plank

Plank Walk Up

Plank Back & Forth

Plank Walk Ups

Altri esercizi di questo membro

Burpee Into Jump Squat

Commandos

Plank Walkout

Broomstick Twist

Elbow Plank Hip Dips

Lying Hamstring Curls

Dumbbell Punches

Kneeling Dumbbell front and lateral raise

Bicep Curl To Shoulder Press

Allenamenti di questo membro

W1/2 D1 KEEP THE CURVES DROP THE FAT

15 min 30 sec, Intenso

W1/2 D2 Keep The CURVES

33 min 45 sec, Moderato

W1/2 D3 Keep The Curves Drop The Fat

27 minuti, Moderato

W1/2 D5

16 min 45 sec, Moderato

W1/2 D4

33 min 45 sec, Moderato

Day 2

12 minuti,

Wide Rows Day2

2 min 15 sec,

1UP WK1/D1

45 min 51 sec, Moderato

1UP WK1/D2

16 min 36 sec, Moderato