How to do: Bent cable pull down

cable pulley at head height. feet together and close to base of frame. Rope handle either side of neck. With back straight and knees slightly bent hinge at hips. Return to start position and repeat.

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Esercizi Simili

Cable Cross Body

Kneeling Cable lat Pull Down

Cable Pull Through

Standing Cable Pull Backs

Cable Face Pull

Cable Face Pull

Altri esercizi di questo membro

Leg Day

Leg extension

Seated Hamstring curl

Hack squat

Overhead tricep extension With Cable Machine

Cable Tricep pull down

Reverse lat pull down

Back extension

Straight Arm Pulldown

Allenamenti di questo membro

Leg Day

12 min 30 sec, Moderato

Chest/triceps

18 minuti, Moderato

Back/biceps

7 minuti, Moderato

Shoulders/abs

16 min 20 sec, Moderato

Bum Day

20 min 52 sec, Moderato