Biblioteca di Esercizi

How to do: Kickback

Gruppi muscolari primari: Triceps

Attrezzatura necessaria: Resistance Bands

Categorie: Strength

Added by Mz Coffee

Descrizione

Standing on band

Ogni esercizio di Workout Trainer include

✓ Segui video, foto e suggerimenti audio

✓ Aggiungi questo esercizio ai tuoi allenamenti

✓ Statistiche della frequenza cardiaca con smartwatch / Monitor HR BT

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Esercizi Simili

Resistance Band Kick Backs

Resistance Band Kick Backs

Banded Standing Kickback

Banded Standing Kickback

Tricep Kickback W Resistance Bands

Tricep Kickback W Resistance Bands

Tricep Kickback

Tricep Kickback

Band Triceps

Band Triceps

Banded Tricep Pushdown

Banded Tricep Pushdown

Altri esercizi di questo membro

45 Degree Curl

45 Degree Curl

Close Grip Curl

Close Grip Curl

Kneeling preacher curl with resistance bands

Kneeling preacher curl with resistance bands

Single Arm Over Head Extension

Single Arm Over Head Extension

External Rotation

External Rotation

Front Raise

Front Raise

Shoulder Shrug

Shoulder Shrug

Upright Row

Upright Row

21 Step 1

21 Step 1

Allenamenti di questo membro

42 min 3 sec, Moderato

Bicep Super Set

Bicep Super Set

14 min 28 sec, Intenso

Close Grip Curl

Close Grip Curl

3 min 20 sec, Intenso

Kneeling Preacher Curl

Kneeling Preacher Curl

4 minuti, Moderato

Single Arm Over Head Extension

Single Arm Over Head Extension

5 min 50 sec, Moderato

9 min 10 sec, Moderato

External Rotation

External Rotation

7 min 20 sec, Moderato

Front Raise/ Shoulder Shrug Combo

Front Raise/ Shoulder Shrug Combo

12 minuti, Moderato

11 min 10 sec, Intenso