How to do: Clapping Pull Ups

Gruppi muscolari primari: Rear Shoulders, Biceps, Wrist Flexors, Upper Chest, Middle Chest, Lower Chest, Lats (back)

Gruppi muscolari secondari: Side Shoulders, Front Shoulders, Upper Abs, Lower Abs, Traps (neck), Lower Back, Rhomboids

Attrezzatura necessaria: Pull Up Bar

Categorie: Bodyweight, Strength