How to do: Standing Abs Crunch With Tube Bands

Anchor: Secure the band(s) to the door with the door anchor at the top of the door. Bands: No adjustment required. Body Positioning: Grip a side of the band(s) in each hand, and stand close to the door with your back to the door. Grip the band(s) high enough so that even while you are standing up straight, they are beginning to stretch.

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Esercizi Simili

Standing Abs Twist With Tube Bands

Accordion Crunches

Standing Leg Adduction With Tube Bands

Standing Body Crunches On Rings

Standing Crunches

Standing Crunches

Altri esercizi di questo membro

45 Degree Curl

Close Grip Curl

Kneeling preacher curl with resistance bands

Single Arm Over Head Extension

Kickback

External Rotation

Front Raise

Shoulder Shrug

Upright Row

Allenamenti di questo membro

Monday

42 min 3 sec, Moderato

Bicep Super Set

14 min 28 sec, Intenso

Close Grip Curl

3 min 20 sec, Intenso

Kneeling Preacher Curl

4 minuti, Moderato

Single Arm Over Head Extension

5 min 50 sec, Moderato

Kickback

9 min 10 sec, Moderato

External Rotation

7 min 20 sec, Moderato

Front Raise/ Shoulder Shrug Combo

12 minuti, Moderato

Bottoms up

11 min 10 sec, Intenso