How to do: Prone Shoulder Flexion

Lying face down with your arms above your head, slowly move your arms upward towards the ceiling as you squeeze your shoulder blades towards your spine and downward. Thumbs should point toward ceiling.

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Esercizi Simili

Prone Scapular Retraction

Lying Lateral Neck Flexion

Front Raises Thumbs Up

Shoulder Flexion

Shoulder Extension

Shoulder Blade Pull

Altri esercizi di questo membro

Cable Pulldowns

Seated Cable Rows

Single Leg Cable Row

Medicine Ball Floor To Ceiling Squats

Straight Leg Sit Up With Twist

Straight Leg March

Medicine Ball Lunge With Twist

Dumbbell Front Squats

Leg Extensions

Allenamenti di questo membro

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Fast Track To Fat Loss Phase 2: Workout 1

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Fast Track To Fat Loss Phase 2 Workout 2

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Fast Track To Fat Loss Phase 3: Weeks 8-11 Workout 1

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Fast Track To Fat Loss Phase 3: Weeks 8-11 Workout 2

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Push HIIT Up (Strength) Workout 2

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12 Week Daily Trainer Week 1 Legs

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12 Week Daily Trainer Week 1 Chest/Shoulders/Triceps

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