How to do: Alternating Dumbbell Halos

Start on knees with knees hip width apart. Hold dumbbell at your chest with both hands circle dumbell over head to left then bring it back to your chest. Alternate between left and right. Keep core engaged and hips forward.

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Altri esercizi di questo membro

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Balancing Table Left

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Allenamenti di questo membro

Mon WED Fri Weights

27 min 26 sec, Moderato

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28 min 16 sec, Moderato

Daily Plank

10 min 50 sec, Moderato

Expanded Wed Fri

1 ora 26 min 10 sec, Moderato

Monday Only Expanded Optional

1 ora 11 min 35 sec, Moderato

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1 ora 41 min 34 sec, Moderato

Dirty 30 Varied

1 ora 37 min 38 sec, Moderato

Dirty 30 V2.2

1 ora 37 min 45 sec, Moderato