Biblioteca di Esercizi

How to do: Seated Cable Torso Rotation

Gruppi muscolari primari: Upper Abs

Gruppi muscolari secondari: Lower Abs

Categorie: Strength

Added by Bri Delvaux

Descrizione

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✓ Segui video, foto e suggerimenti audio

✓ Aggiungi questo esercizio ai tuoi allenamenti

✓ Statistiche della frequenza cardiaca con smartwatch / Monitor HR BT

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Esercizi Simili

Torso Twist

Torso Twist

Torso Twist

Torso Twist

Rotation resistance

Rotation resistance

Torso Rotation

Torso Rotation

Cable Crunch

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Cable Crunches

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Altri esercizi di questo membro

Dual Hamstring Stretch

Dual Hamstring Stretch

15lb Object Carry

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Cable Seated Chest Press

Cable Seated Chest Press

Cable Seated Pectoral Fly

Cable Seated Pectoral Fly

Seated Cable Triceps Press

Seated Cable Triceps Press

Cable Seated Triceps Extensions

Cable Seated Triceps Extensions

Seated Cable Leg Extensions

Seated Cable Leg Extensions

Seated Cable Calf Extensions

Seated Cable Calf Extensions

Seated Cable Abduction

Seated Cable Abduction

Allenamenti di questo membro

44 min 40 sec, Moderato

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5 min 10 sec, Principiante

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Spartan Run Sprint Wk 1.4

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