How to do: Marching Hip Flexor

Lay down on the ground and bring one leg towards the chest, another one leg keep extended above the floor. Don't arch your lower back during lowering leg towards ground, keep hip flexors' control.

Ogni esercizio di Workout Trainer include

✓ Segui video, foto e suggerimenti audio

✓ Aggiungi questo esercizio ai tuoi allenamenti

✓ Statistiche della frequenza cardiaca con smartwatch / Monitor HR BT

 

Esercizi Simili

Hip Flexor & Extension

Hip Flexor Stretch

Standing Hip Flexor Stretch

Left Hip Flexor

Hip Flexor Eccentric Prone

Hip Flexor Stretch

Altri esercizi di questo membro

Standing Calves Raise (Anchored) -Toes straight

Standing Calves Rise (Anchored) -Toes In

Standing Calves Rise (Anchored) - Toes Out

TRX Wall Slides ( Facing Away )

TRX Forward Lunge With Hip Flexor Stretch

Trx Hip Hinge (Wide Stance)

Trx Long Torso Stretch

TRX Half Kneeling Roll Out

Trx Cossack

Allenamenti di questo membro

Raw to win

1 ora 7 min 2 sec, Intenso

Standing Calves Rise (Anchored Power Resistance System)

6 minuti,

TRX Force Mobility Module

9 min 20 sec, Principiante

Trx Force Phase 1-1.1

12 min 20 sec, Moderato

Back With Resistance Bands

29 min 15 sec, Moderato

TRX Force Mobility Module 2

9 min 8 sec, Moderato

TRX Force Phase 1-1.2

15 min 42 sec, Moderato

Chest +Back

34 min 30 sec, Intenso

TRX Force Phase 1-1.3

32 min 42 sec, Moderato