Biblioteca di Esercizi

How to do: Triceps Cross-over Pull-down

Gruppi muscolari primari: Triceps

Attrezzatura necessaria: Resistance Bands

Categorie: Strength

Added by Titanshores _

Descrizione

With resistance bands or cable

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Esercizi Simili

Triceps Pull-Downs

Triceps Pull-Downs

Rocking Pulldown

Rocking Pulldown

Tricep pulls

Tricep pulls

Tricep Over Head Pull

Tricep Over Head Pull

Cable Crossover Tricep Extension

Cable Crossover Tricep Extension

Tricep Pressdown

Tricep Pressdown

Altri esercizi di questo membro

Arnold Press

Arnold Press

Banded Chest Fly's

Banded Chest Fly's

Barbell Front Raises

Barbell Front Raises

Bent-over Lateral Raises

Bent-over Lateral Raises

Body Weight Squat

Body Weight Squat

Box Squats

Box Squats

Cable Abduction

Cable Abduction

Cable Hammer Curl

Cable Hammer Curl

Cable Kick-backs

Cable Kick-backs

Allenamenti di questo membro

9 minuti, Moderato

Ab-Solute Challenge

Ab-Solute Challenge

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Upper body blitz

Upper body blitz

19 min 15 sec, Intenso

Chest, Shoulders & Triceps

Chest, Shoulders & Triceps

8 minuti, Moderato

Chest & Back (M.H)

Chest & Back (M.H)

5 min 12 sec, Moderato

Arms & shoulders

Arms & shoulders

15 min 54 sec, Moderato

Biceps & Triceps Workout for Bigger Thicker Arms

Biceps & Triceps Workout for Bigger Thicker Arms

15 min 34 sec, Moderato

Superset Arm Workout for Mass | Brian DeCosta

Superset Arm Workout for Mass | Brian DeCosta

3 minuti, Intenso

Resistance Band Chest Workout At Home to Get Ripped!

Resistance Band Chest Workout At Home to Get Ripped!

13 minuti, Moderato