How to do: Forward Lunge And Raise The Roof

Stand with your feet together, dumbbells overhead, palms forward. Step right foot forward and bend both knees as you lower weights towards shoulders in four counts. Stand up to start position, pressing weights overhead in 2 counts. Do 8 to 12 repeat on one side.

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Esercizi Simili

Lunge Forward Bring Weight Up And Over Eavh Sides

Lunge To Side Raise Lunge To Front Raise

Forward Dumbbell Lunges

Right Overhead Forward Lunge

Right Overhead Lunge

Dumbell Overhead Reverse Lunge

Altri esercizi di questo membro

Brisk Walk Level 6

Brisk Walk Level 5

Fast Walk Level 7

Fast Walk Level 8

Brisk Walk

Walk Fast

Speed Walk

Hip Drop

Beach Ball Hug

Allenamenti di questo membro

Speed Loader

19 min 54 sec, Intenso

Speed Ladder

31 min 44 sec, Intenso

Power Walk

32 min 38 sec, Moderato

Stretch Full Body

10 minuti, Principiante

Walking Ladder

51 min 44 sec, Intenso

Lower Body Without Lunges Or Squats

20 minuti, Moderato

Work From Home Break

4 minuti,

Elbow Strengthening exercises

2 min 25 sec, Principiante

Right Wrist Strengthening

4 min 20 sec, Principiante