How to do: Squat With Straight Arm Pressback

Stand with feet about 4 inches apart, dumbbells at side, palms facing behind you. Sit back, keeping weight over heels, as arms swing forward toward knees for four counts. Stand up in two counts while pressing weights behind you. That's 1 rep. Do 8 to 12.

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Squat Press

Squat Curl Press

Dumbbell Squat To Press

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Bench Squats With Dumbbells

Dumbbell Squat To Press

Altri esercizi di questo membro

Brisk Walk Level 6

Brisk Walk Level 5

Fast Walk Level 7

Fast Walk Level 8

Brisk Walk

Walk Fast

Speed Walk

Hip Drop

Beach Ball Hug

Allenamenti di questo membro

Speed Loader

19 min 54 sec, Intenso

Speed Ladder

31 min 44 sec, Intenso

Power Walk

32 min 38 sec, Moderato

Stretch Full Body

10 minuti, Principiante

Walking Ladder

51 min 44 sec, Intenso

Lower Body Without Lunges Or Squats

20 minuti, Moderato

Work From Home Break

4 minuti,

Elbow Strengthening exercises

2 min 25 sec, Principiante

Right Wrist Strengthening

4 min 20 sec, Principiante