How to do: Tip It Over

Stand with dumbbell in left hand at side, right hand on chair for balance. Keeping spine straight and abs tight, lean forward in four counts, and lower left arm while lifting left leg. Stand up in two counts, while doing a nicely curl and raising left knee in front. Do 8 reps on one side.

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Esercizi Simili

Dumbbell Floor To Ceiling (Left)

Seated Bent-Over Rear Delt Raise

Bent Over Front Raise

Raise Dumbbell

Dumbbell Floor To Ceiling (Right)

Bent Over Seated Fly

Altri esercizi di questo membro

Brisk Walk Level 6

Brisk Walk Level 5

Fast Walk Level 7

Fast Walk Level 8

Brisk Walk

Walk Fast

Speed Walk

Hip Drop

Beach Ball Hug

Allenamenti di questo membro

Speed Loader

19 min 54 sec, Intenso

Speed Ladder

31 min 44 sec, Intenso

Power Walk

32 min 38 sec, Moderato

Stretch Full Body

10 minuti, Principiante

Walking Ladder

51 min 44 sec, Intenso

Lower Body Without Lunges Or Squats

20 minuti, Moderato

Work From Home Break

4 minuti,

Elbow Strengthening exercises

2 min 25 sec, Principiante

Right Wrist Strengthening

4 min 20 sec, Principiante