How to do: Kettlebell Front Rack Step-Up

Holding the kettlebells in the "front rack" position forces upper back to work isometrically to maintain an upright position, simultaneously activating your upper and lower body. Step onto a box, leading with your left foot, and stand at the top. Step back down, right foot first. That's one rep. Repeat this time leading with the opposite foot.

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Esercizi Simili

Kettlebell Reverse Lunge And Stepup

Back Raises

Kettlebell Front Squats

Box Step-up With Press (Right Hand)

Step 1 Arm Swing

Box Step-up With Press (Left Hand)

Altri esercizi di questo membro

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Dumbbell Hip Raise and Floor Press

Neutral Grip Dumbbell Row to Clean

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