How to do: Ring Biceps Curl

Face the anchor point and grab the rings or TRX with an underhand grip. Gently lean backward until your arms are fully extended, allowing the straps to take your weight. Bracing your core and keeping your shoulders drawn back, pull your body up by squeezing your biceps and bending at the elbow. Slowly return, keeping your arms under tension.

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Esercizi Simili

Ring Biceps Curl

Inclined Bicep Curls On Rings

Strap Biceps Curl

TRX bicep curl

TRX Bicep Curls

TRX Bicep Curls

Altri esercizi di questo membro

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Kettlebell Deadlift Jump

Single-leg Squat to Box with Kettlebell

1 1/2 Rep One-Arm Kettlebell Floor Press

1-1/2 Rep Goblet Squat

Reverse Crunch with Kettlebell Pullover

Dumbbell Good Morning to Front Squat

Dumbbell Hip Raise and Floor Press

Neutral Grip Dumbbell Row to Clean

Allenamenti di questo membro

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