Biblioteca di Esercizi

How to do: Dumbbell Row Chest Supported

Gruppi muscolari primari: Lats (back)

Attrezzatura necessaria: Dumbbells, Bench

Categorie: Strength

Added by Kendall Moore

Descrizione

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Esercizi Simili

Chest Supported Dumbbell Row

Chest Supported Dumbbell Row

Chest Supported Rows

Chest Supported Rows

Inclined Dumbell Row

Inclined Dumbell Row

Single Dumbbell Row

Single Dumbbell Row

One Arm Dumbell Row

One Arm Dumbell Row

Cross Body Dumbbell Row

Cross Body Dumbbell Row

Altri esercizi di questo membro

Back Raise - 45 Degree

Back Raise - 45 Degree

Cable Crunches

Cable Crunches

Cable Curl (Away)

Cable Curl (Away)

Cable Curl (Facing)

Cable Curl (Facing)

Cable Flexion Row

Cable Flexion Row

Cable Glute Kickbacks

Cable Glute Kickbacks

Cable Pull Through

Cable Pull Through

Cable Pullover

Cable Pullover

Cable Rear Delt Flys

Cable Rear Delt Flys

Allenamenti di questo membro

9 min 20 sec, Intenso

1. HIT Chest & Back

1. HIT Chest & Back

7 min 44 sec, Intenso

3. HIT Delt, Bi, Tri

3. HIT Delt, Bi, Tri

10 min 50 sec, Intenso

Upper Split Super 1

Upper Split Super 1

11 min 46 sec, Intenso

Upper Split Super 3

Upper Split Super 3

11 min 30 sec, Intenso

Lower Split Super 2

Lower Split Super 2

12 min 40 sec, Intenso

Lower Split Super 4

Lower Split Super 4

12 min 40 sec, Intenso

16 min 36 sec, Intenso

14 min 44 sec, Intenso