Biblioteca di Esercizi

How to do: Straight Arm Russian Twists

Attrezzatura necessaria: Dumbbells

Added by Teagan King

Descrizione

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✓ Segui video, foto e suggerimenti audio

✓ Aggiungi questo esercizio ai tuoi allenamenti

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Passo dopo passo

How to do: Straight Arm Russian Twists - Step 1

How to do: Straight Arm Russian Twists - Step 2

Esercizi Simili

Weighted Russian Twist

Weighted Russian Twist

ISO Dumbbell Twists

ISO Dumbbell Twists

Dumbbell Wrist Twists

Dumbbell Wrist Twists

Russian Twist

Russian Twist

Russain Twists

Russain Twists

Forearm Bicep Twist

Forearm Bicep Twist

Altri esercizi di questo membro

Banded Kayak Row

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Half-Turkish Get Up

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Ab Scoop

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Reverse Plank Toe Tap

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Plank Dumbell Switch

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Jumping Jack Press

Jumping Jack Press

Overhead Hold Knee Drives

Overhead Hold Knee Drives

Elvated Pass Overs

Elvated Pass Overs

Straight Arm Sit Ups

Straight Arm Sit Ups

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