Biblioteca di Esercizi

How to do: Step Touch

Attrezzatura necessaria: No Equipment

Categorie: Cooldown

Added by Vera Maxakova

Descrizione

Ogni esercizio di Workout Trainer include

✓ Segui video, foto e suggerimenti audio

✓ Aggiungi questo esercizio ai tuoi allenamenti

✓ Statistiche della frequenza cardiaca con smartwatch / Monitor HR BT

Scarica Workout Trainer da Google Play.

Passo dopo passo

How to do: Step Touch - Step 1

How to do: Step Touch - Step 2

How to do: Step Touch - Step 3

How to do: Step Touch - Step 4

Esercizi Simili

Toe Touches

Toe Touches

Toe Touches Standing

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Toe Touch

Toe Touch

Toe Touches

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Cool Down

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Toe Touch Hold

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Altri esercizi di questo membro

Wide Squat

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Quarterback Stretch

Quarterback Stretch

High Knees To Mountain Climbers

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Scissor Shuffle With Roundhouse Squat

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Fast Feet

Fast Feet

180 Squat Jumps

180 Squat Jumps

Front Kick To Touchdown

Front Kick To Touchdown

Ankle Taps

Ankle Taps

Burpee To Broad Jump Shuffle

Burpee To Broad Jump Shuffle

Allenamenti di questo membro

10 min 24 sec, Moderato

Lower Body Basics

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15 minuti, Moderato

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Lower Body Basics (custom)

1 min 8 sec, Moderato

23 min 30 sec, Intenso

HIIT Every Set Is Different

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45 min 30 sec, Intenso

10 MIN BOOTY WORKOUT - training for a bubble butt, NO JUMPS / No Equipment I Pamela Reif

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10 min 44 sec, Moderato

41 minuti, Intenso