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Biblioteca di Esercizi

How to do: Reverse Squat

Gruppi muscolari primari: Hip Flexors

Attrezzatura necessaria: Cable Pulley Machine

Luke Melia
 		    Added by Luke Melia


Descrizione


Ogni esercizio di Workout Trainer include
✓ Segui video, foto e suggerimenti audio
✓ Aggiungi questo esercizio ai tuoi allenamenti
✓ Statistiche della frequenza cardiaca con smartwatch / Monitor HR BT
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Esercizi Simili

Split Squat

Split Squat

Reverse Squat With Barbell

Reverse Squat With Barbell

1/1 Squat

1/1 Squat

Squat

Squat

Squats (Smith Machine)

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Will Squats

Will Squats

Altri esercizi di questo membro

Towel Roll Under Heel

Towel Roll Under Heel

Isometric Quadriceps Strengthening

Isometric Quadriceps Strengthening

Seated Active Assisted Range Of Motion Exercises Knee Flexion And Knee Extension

Seated Active Assisted Range Of Motion Exercises Knee Flexion And Knee Extension

Straight Leg Raise - Brace ON

Straight Leg Raise - Brace ON

Heel Slides

Heel Slides

Balance Board (forward)

Balance Board (forward)

Balance Board (lateral)

Balance Board (lateral)

Three Way Toe Taps (on Foam block)

Three Way Toe Taps (on Foam block)

Lawnmowers

Lawnmowers

Allenamenti di questo membro

ACL Reconstruction Recovery I
ACL Reconstruction Recovery I
15 minuti, Moderato
ACL Reconstruction Recovery II
ACL Reconstruction Recovery II
13 min 48 sec, Moderato
ACL Reconstruction Recovery III
ACL Reconstruction Recovery III
12 min 20 sec, Moderato
ACL Reconstruction Recovery IV (Gym)
ACL Reconstruction Recovery IV (Gym)
47 min 6 sec, Moderato
ACL Recovery IV (No Gym)
ACL Recovery IV (No Gym)
15 min 53 sec, Moderato
Ignore
Ignore
1 ora 3 min 43 sec, Moderato
ACL Reconstruction Recovery V (Gym)
ACL Reconstruction Recovery V (Gym)
1 ora 5 min 28 sec, Moderato
ACL Reconstruction Recovery V (Office Gym)
ACL Reconstruction Recovery V (Office Gym)
28 min 41 sec, Moderato
ACL Reconstruction Recovery VI (Gym)
ACL Reconstruction Recovery VI (Gym)
1 ora 4 min 49 sec, Moderato

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