How to do: External Rotator Cuff - Shoulder Height

Arms at shoulder height, elbows at right angles parallel to the floor. Pull risistance band upwards keeping elbows bent. Slowly return to starting position.

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Esercizi Simili

Rotator Cuff External Rotation

External Rotator Pull

Rotator Above Shoulder

Flexion With Isometric External Rotation

Elastic Band External Rotation With Abduction

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Altri esercizi di questo membro

Downward Facing Frog Pose

Low Side Lunge

Left Head to Knee

Right Had to Knee

Reclining Angle Pose

Pull Resistance Band

Internal Shoulder Rotation

External Rotator Cuff

Internal Rotator Cuff - Shoulder Height

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