How to do: Supported Front Split

Use the yoga strap to assist in holding the front split.

Ogni esercizio di Workout Trainer include

✓ Segui video, foto e suggerimenti audio

✓ Aggiungi questo esercizio ai tuoi allenamenti

✓ Statistiche della frequenza cardiaca con smartwatch / Monitor HR BT

 

Esercizi Simili

Supine Split Band Stretch

Standing Side Split With Resistance Band

Locate Suspension Trainer

Resistance Band Front Raises

Banded Front/Side Raises

Rear, Middle, Front Shoulder Band ~ Left

Altri esercizi di questo membro

Seated Front Leg Lift

Seated Side Leg Lift

Wide Leg Stretch

Plié 1st Position

Grand Plié 1st Position

Tendu Plié

Grand Écart

Knee Flex/ It Band Pull

Overlunge

Allenamenti di questo membro

Israel Prep- Modified

23 min 15 sec, Moderato

Israel Prep

22 min 45 sec, Principiante

30 Day Side Splits - Wk 1

41 minuti, Moderato

Side Splits Challenge

33 minuti, Moderato

30 Day Side Splits - Wk 2

2 ore 58 min 40 sec, Moderato

Middle Splits

29 min 30 sec, Moderato

Middle Splits 2

31 min 5 sec, Moderato

Middle Splits 3

34 minuti, Moderato

Middle Splits 4

38 min 40 sec, Moderato