How to do: Standing Hamstring Curl

1) Step into loop band; stand on L side of band with L foot. 2) Place R side of band around R ankle. 3) Stand tall – engage core; squeeze knees together. 4) Begin with a deep breath – exhale and lift R heel toward R buttock. 5) Inhale and return to start with control. 6) Repeat for desired number of reps, switch to L ankle.

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Esercizi Simili

Standing Hamstrings Curl With Bands

Banded Hamstring Curls

Hamstring Curls With Band

Bench Leg Curl With Band

Leg Curls Right

Leg Curls Left

Altri esercizi di questo membro

SB Tabletop Bridge

Single Knee Tuck

Log Roll

Ab wheel

Log roll single leg

Lat Pulldown

SB Side Crunch

Side Plank w Leg Lift

SB Walkout

Allenamenti di questo membro

Core 2-1

10 min 42 sec, Moderato

Anatomical Adaptation-1

4 min 11 sec, Moderato

Core 1

11 min 50 sec, Moderato

Glute Band

6 min 20 sec, Moderato

Anatomical Adaptation-2

4 min 49 sec, Moderato

Strength 1

5 min 2 sec, Moderato

strength-Core-Run strength

7 min 26 sec, Moderato

30 min Lower Body

12 min 20 sec, Moderato

PT1 (strength)

7 min 2 sec, Moderato