How to do: GHD Back Extension

HIPS ON THE PEAK HIPS ARE NOW STATIC BACK IS DYNAMIC NO_MORE FLAT BACK CURL SLOWLY FROM. TOP OF HEAD) TO SACRUM ONE VERTEBRA AT A TIME THEN IN REVERSE

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✓ Segui video, foto e suggerimenti audio

✓ Aggiungi questo esercizio ai tuoi allenamenti

✓ Statistiche della frequenza cardiaca con smartwatch / Monitor HR BT

 

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