How to do: Arnold Press

eparation Stand with two dumbbells position in front of shoulders, palms facing body and elbows under wrists. Initiate movement by bringing elbows out to sides. Continue to raise elbows outward while pressing dumbbells overhead until arms are straight. Lower to front of shoulders in opposite pattern and repeat

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Esercizi Simili

Arnold Press

Arnold Press

Arnold Press

Arnold Press

Arnold Presses

Arnold Press

Altri esercizi di questo membro

Pec Fly Machine

Bent Over Dumbell Row (Left)

Bent Over Dumbell Row (Right)

Triceps Pushdown

Bench Press Close Grip

Scullcrusher EZ Bar

Biceps Curl EZ Bar

Hammer Dumbell Curl

Decline Dumbbel Bench Press

Allenamenti di questo membro

Chest 2 Week Startup

11 min 57 sec, Principiante

Back 2 Week Startup

13 min 18 sec, Principiante

Shoulder 2 Week Startup

12 min 30 sec, Principiante

Triceps 2 Week Startup

11 min 45 sec, Principiante

Standing Run

3 minuti, Principiante

Biceps 2 Week Startup

11 min 45 sec, Principiante

Jog On Spot

8 minuti, Principiante

3 Week Chest & Back

36 min 25 sec, Moderato

3 Week Shoulder And Triceps

36 min 35 sec, Moderato