How to do: Back Extensions

- Lie on your stomach, supporting your body with your forearms. - Press your elbows down into the floor to raise your upper back. As you do this, relax your stomach muscles and allow your back to arch without using your back muscles. As you press up, do not let your hips or pelvis come off the floor. - Hold for 15 to 30 seconds, then relax. - Repeat as desired.

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Esercizi Simili

Back Extensions

Upper Back Stretch

Leg Hold

Hip Extensions

Arch

Back Arches

Altri esercizi di questo membro

1/2 Burpees or Knee tucks

Sliding Seals

Seal slides

Knee To Elbow Planks

Dumbell Squats

LEFT-ARM, ELBOW-IN DUMBBELL OVERHEAD PRESS

DUMBBELL SQUAT FRONT RAISE

Face Pull

KNEELING CABLE CRUNCH

Allenamenti di questo membro

NF Morning Workouts

4 min 48 sec, Moderato

Upper body HIIT Workout - 1

18 minuti, Intenso

Sunday Kickstart HIIT

18 minuti, Intenso

Thursday Full body HIIT

13 min 30 sec, Moderato

Lower Back & Core Workout

11 min 10 sec, Moderato

Fat Burning HIIT - 1

24 min 16 sec, Intenso

9 Minutes Fat Loss

10 min 40 sec, Moderato

Full Body Stretch

2 min 30 sec, Moderato

HIIT + Biking - 30SECS

36 minuti, Moderato