How to do: Seated Pigeon Pose

From downward facing dog or table top, bring one bent leg into the center of the mat such that the knee rests behind the wrists. Untuck your back toe and gently release your body into a seated position. Hold a few breaths before switching sides.

Ogni esercizio di Workout Trainer include

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Right Half Pigeon

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Esercizi con lo stesso attrezzo

Left Eight-Angle Pose

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Side Stretch with Reverse Prayer