How to do: Dumbbell Shrugs

Stand erect with a dumbbell on each hand (palms facing your torso), arms extended on the sides. Lift the dumbbells by elevating the shoulders as high as possible while you exhale. Hold the contraction at the top for a second. Tip: The arms should remain extended at all times. Refrain from using the biceps to help lift the dumbbells. Only the shoulders should be moving up and down. Lower the dumbbells back to the original position. Repeat for the recommended amount of repetitions.

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Dumbbell Shrugs

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Dumbell Shoulder Shrugs

Altri esercizi di questo membro

Pec Fly Machine

Bent Over Dumbell Row (Left)

Bent Over Dumbell Row (Right)

Arnold Press

Triceps Pushdown

Bench Press Close Grip

Scullcrusher EZ Bar

Biceps Curl EZ Bar

Hammer Dumbell Curl

Allenamenti di questo membro

Chest 2 Week Startup

11 min 57 sec, Principiante

Back 2 Week Startup

13 min 18 sec, Principiante

Shoulder 2 Week Startup

12 min 30 sec, Principiante

Triceps 2 Week Startup

11 min 45 sec, Principiante

Standing Run

3 minuti, Principiante

Biceps 2 Week Startup

11 min 45 sec, Principiante

Jog On Spot

8 minuti, Principiante

3 Week Chest & Back

36 min 25 sec, Moderato

3 Week Shoulder And Triceps

36 min 35 sec, Moderato