How to do: Bella

Gruppi muscolari primari: Upper Chest, Middle Chest, Lower Chest, Upper Abs, Lower Abs, Hip Flexors, Lower Back

Gruppi muscolari secondari: Triceps, Biceps, Adductors, Quads, Calves

Attrezzatura necessaria: No Equipment, Exercise Mat, Barbell, Medicine Ball, Chair, Wall

Categorie: Warmup, Yoga, Pilates, Bodyweight, Rock Climbing, Running, Stretching, Balance, Cardio, Strength, Kickboxing, Dance