How to do: Reverse Plank With Leg Lifts

Maintain the reverse plank and lift right leg up as high as you can without letting pelvis drop, then switch legs. Continue alternating legs.

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Esercizi Simili

Reverse Plank With Leg Lifts

Alternating Side Plank With Leg Lifts

Plank With Leg Lifts

Side Plank With Leg Lift

Side Plank With Leg Lifts

keeping the strong plank. alternating leg raises

Altri esercizi di questo membro

Sumo Squat Jump

Alt Staggered Pushups

Plank Up Downs

Burpees:

Alternating Lunge With Front Kick

Long Jump Forward + Jog Back

Prone Alternating Leg Lifts

Pilates Swimming

Allenamenti di questo membro

No Equipment Necessary Tabata Workout

33 min 30 sec, Intenso

Placeholder

12 min 20 sec, Moderato

BODYWEIGHT TABATA WORKOUT

32 minuti, Intenso

Basics

7 minuti, Principiante

Esercizi Popolari

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Bent Over Tricep Kickbacks

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Jumping Jacks

Barbell Bench Press

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Categorie di esercizi