How to do: Prone Alternating Leg Lifts

Place hands under your forehead, lift low abs away from floor, and lift right leg up keeping knee straight and pelvis on the floor. Then switch legs and continue alternating

Ogni esercizio di Workout Trainer include

✓ Segui video, foto e suggerimenti audio

✓ Aggiungi questo esercizio ai tuoi allenamenti

✓ Statistiche della frequenza cardiaca con smartwatch / Monitor HR BT

 

Esercizi Simili

Alternating Leg Lifts

Alternating Leg Lifts

Prone Leg Lifts

Alternating Leg Lifts

Alternating Leg Lifts

Prone Lift And Lower

Altri esercizi di questo membro

Sumo Squat Jump

Alt Staggered Pushups

Plank Up Downs

Burpees:

Alternating Lunge With Front Kick

Long Jump Forward + Jog Back

Reverse Plank With Leg Lifts

Pilates Swimming

Allenamenti di questo membro

No Equipment Necessary Tabata Workout

33 min 30 sec, Intenso

Placeholder

12 min 20 sec, Moderato

BODYWEIGHT TABATA WORKOUT

32 minuti, Intenso

Basics

7 minuti, Principiante

Esercizi Popolari

Bicep Curls

Bent Over Tricep Kickbacks

Crunches

Jumping Jacks

Barbell Bench Press

Elbow Plank

Categorie di esercizi