How to do: Pilates Swimming

Lie prone with arms reaching overhead. Lift your head off floor and raise your right arm and left leg, lower them, and switch sides. Continue alternating sides.

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Esercizi Simili

Boat With Alternating Legs

Pilates 100

Alternating Side Plank With Leg Lifts

Balancing Table Left

Swimmers

Plank Around The World

Altri esercizi di questo membro

Sumo Squat Jump

Alt Staggered Pushups

Plank Up Downs

Burpees:

Alternating Lunge With Front Kick

Long Jump Forward + Jog Back

Reverse Plank With Leg Lifts

Prone Alternating Leg Lifts

Allenamenti di questo membro

No Equipment Necessary Tabata Workout

33 min 30 sec, Intenso

Placeholder

12 min 20 sec, Moderato

BODYWEIGHT TABATA WORKOUT

32 minuti, Intenso

Basics

7 minuti, Principiante

Esercizi Popolari

Bicep Curls

Bent Over Tricep Kickbacks

Crunches

Jumping Jacks

Barbell Bench Press

Elbow Plank

Categorie di esercizi