30 Somethings

30 Somethings Forum

221 Argomento   1367 Post

A place for our rad 30 somethings to share stories, challenge each other, and stay fit together!

Topics

0 replies
0 replies

Melsla

by Kliser P. circa 5 anni

45 replies
circa 6 anni

Single parenting?

by Joel W. circa 6 anni

0 replies
3 replies
circa 7 anni

Recovery days

by Roman K. circa 7 anni

121 replies
circa 7 anni

How old

by Louise 💞. circa 7 anni

0 replies

Hey there

by Ang K. circa 8 anni

0 replies

New here

by Samantha F. circa 8 anni

0 replies

Brand New

by Cody L. circa 8 anni

0 replies
0 replies

Poop

by Asher R. circa 8 anni

4 replies
circa 8 anni

Newbie✋

by Von B. circa 8 anni

3 replies
circa 8 anni

New here

by Crystal S. circa 8 anni

3 replies
oltre 8 anni

Meet new people

by Ken M. oltre 8 anni

0 replies

Workout today!

by Kenya F. circa 9 anni

 

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Programmi di Allenamento in Evidenza

Abdominal Foundation I

Abdominal Foundation I

Principiante  3 settimane
Absolute Obliques

Absolute Obliques

Moderato  2 settimane
Mini Series: Abs & Arms

Mini Series: Abs & Arms

Intenso  2 settimane
Plyometrics +

Plyometrics +

Principiante  4 settimane
Fit, Flex & Fierce

Fit, Flex & Fierce

Moderato  4 settimane
Shredded

Shredded

Intenso  3 settimane

Allenamenti in Evidenza

Barbell Newb

Barbell Newb

Principiante 45 min  
Full Body   Barbell
Mid-to-Low Bodyweight

Mid-to-Low Bodyweight

Moderato 14 min  
Lower Body   Exercise Mat
Bodyweight Strength Test

Bodyweight Strength Test

Intenso 7 min  
Core   Exercise Mat
Pilates Ball Workout

Pilates Ball Workout

Principiante 23 min  
Core   Stability Ball
Beach Flow | Stretch & Strengthen

Beach Flow | Stretch & Strengthen

Moderato 20 min  
Core   No Equipment
Dumbbell Power Circuit

Dumbbell Power Circuit

Intenso 15 min  
Arms   Dumbbells