Entrenamientos y Programas

Entrenamientos y Programas Forum

40 Argomento   64 Post

Habla acerca de tus entrenamientos favoritos.

Topics

0 replies
0 replies

Forca

by Adriana B. circa 6 anni

0 replies

Entrenamiento

by Daira J. oltre 7 anni

0 replies
0 replies

Salud

by Claudia C. circa 8 anni

0 replies

Samuel Hermano

by Samuel O. circa 8 anni

0 replies

Work out program

by Roberto Z. circa 8 anni

0 replies

Triceps Biceps

by Panchito T. oltre 8 anni

0 replies

Tren Superior

by Hernan M. oltre 8 anni

0 replies

Bicicleta MTB

by Francisco D. circa 9 anni

0 replies
0 replies
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Natación

by Rubén P. circa 9 anni

0 replies

by Abigail B. circa 9 anni

0 replies

Bajar de peso

by Mica E. oltre 9 anni

0 replies

 

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Programmi di Allenamento in Evidenza

Abdominal Foundation I

Abdominal Foundation I

Principiante  3 settimane
Absolute Obliques

Absolute Obliques

Moderato  2 settimane
Mini Series: Abs & Arms

Mini Series: Abs & Arms

Intenso  2 settimane
Plyometrics +

Plyometrics +

Principiante  4 settimane
Fit, Flex & Fierce

Fit, Flex & Fierce

Moderato  4 settimane
Shredded

Shredded

Intenso  3 settimane

Allenamenti in Evidenza

Barbell Newb

Barbell Newb

Principiante 45 min  
Full Body   Barbell
Dumbbell Power Circuit

Dumbbell Power Circuit

Intenso 15 min  
Arms   Dumbbells
Ladder Levitation

Ladder Levitation

Moderato 5 min  
Back   Pull Up Bar
Pilates Ball Workout

Pilates Ball Workout

Principiante 23 min  
Core   Stability Ball
Abs Day

Abs Day

Moderato 10 min  
Core   Exercise Mat
Advanced Leg Workout

Advanced Leg Workout

Intenso 29 min  
Lower Body   Dumbbells