Afton Cordes

skipped lats. more lunges needed.

10lbs perfect for all

5lbs too little for squats. 15lbs just right for rows but increase reps. 40lb for farmers walk just right.

weighted hoop hurts on bruises. too hravy to learn tricks

15 lbs perfect for rows. try 40 for walk

too much arm work for the weighted hoop. also lighter hoop is better for learning tricks

add weights to lunges and focus on form. 5lbs enough for rotations.

turn off explinations?

try 15lb for row and 30lb for walk