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Allenatore

Melissa Jimenez

Castle Rock, Colorado · makingstrydz.com


Strengthen & Tone, Women-focused, Strength Training


I am a fitness enthusiast working with clients to become the best version of themselves.


36 Follower · 6 Seguendo

La mia attività

6 Photos
334 Workouts Completed
10 Created Workouts
3 Forum Posts

Le mie statistiche di allenamento

 
0 31 334
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Su di me

I am a former dancer, military veteran, and cancer survivor. I have a Masters Degree and a certification from NASM (National Academy of Sports Medicine), the top accrediting organization. I create fitness plans that will help you reach your goals. Most plans include healthy eating and exercise, to ensure the best results for my clients. I will work with you to keep you on track and motivated to reach your goals. Each client receives a personalized training program based on your goals, aspirations, likes, and dislikes. I am always open to communication to ensure you enjoy the program that I have designed for you.



I miei allenamenti
altro

Sanity Session
Sanity Session
28 min 19 sec, Moderato
Lower Body
Lower Body
32 min 31 sec, Intenso
Random Cycling Workout
Random Cycling Workout
16 min 40 sec, Moderato
Walking
Walking
1 ora 1 min, Principiante
Time Saving Chest Workout
Time Saving Chest Workout
16 min 34 sec, Moderato
Beginner Full Body
Beginner Full Body
22 min 20 sec, Principiante

Recent Updates

Melissa Jimenez
09 Apr
via iOS
Melissa Jimenez tracked a weights session:
Weights
Duration: 1 ora 2 min 13 sec
Quads, Hamstrings, Glutes (front squat, RDL, hip thrusts, etc)
Melissa Jimenez
07 Apr
via iOS
Melissa Jimenez tracked a weights session:
Weights
Duration: 58 minuti
Hamstrings, Quads, Glutes (deadlift, burpee, cable pull throughs, etc.)
Melissa Jimenez
06 Apr
Melissa Jimenez is now following:
and 1 more »
Melissa Jimenez
06 Apr
via iOS
Melissa Jimenez tracked a weights session:
Weights
Duration: 1 ora 11 min
Back, biceps, and Traps (lat pulldowns, barbell curl, etc)
Melissa Jimenez
24 Feb
via iOS
Melissa Jimenez tracked a weights session:
Weights
Duration: 55 min 51 sec
Barbell incline bench press, Dumbbell back fly, Bench dips, etc.
Melissa Jimenez
24 Feb
via iOS
Melissa Jimenez tracked a weights session:
Weights
Duration: 57 min 17 sec
Back squats, Romanian deadlifts, Dumbbell hip thrusts, etc.
Melissa Jimenez
24 Feb
via iOS
Melissa Jimenez tracked a weights session:
Weights
Duration: 1 ora 26 min 36 sec
Lat pulldowns, Waiter Curls, Reverse Dumbbell Curls, etc
Melissa Jimenez
22 Feb
via iOS
Melissa Jimenez tracked a weights session:
Weights
Duration: 38 min 11 sec
Dumbbell bench press, Cable face pulls, Tricep push ups, etc
Melissa Jimenez
20 Feb
via iOS
Melissa Jimenez tracked a weights session:
Weights
Duration: 1 ora 10 min 42 sec
Front squat, power clean, barbell calf raises, etc.
Melissa Jimenez
19 Feb
via iOS
Melissa Jimenez tracked a weights session:
Weights
Duration: 50 min 40 sec
Lat pulldowns, Hammer Curls, Dumbbell Shrugs, etc
Melissa Jimenez
17 Feb
via iOS
Melissa Jimenez tracked a weights session:
Weights
Duration: 50 min 24 sec
Bench press, rear delt raise, skullcrushers, etc.
Melissa Jimenez
12 Feb
via iOS
Melissa Jimenez tracked a weights session:
Weights
Duration: 52 min 48 sec
Deadlifts, Barbell lunges, and Single leg kickbacks
Melissa Jimenez
10 Feb
via iOS
Melissa Jimenez tracked a weights session:
Weights
Duration: 57 min 23 sec
Back, Biceps, and Traps
Melissa Jimenez
06 Feb
via iOS
Melissa Jimenez tracked a weights session:
Weights
Duration: 1 ora 4 min 54 sec
Chest, Triceps, and Shoulders
Melissa Jimenez
05 Feb
via iOS
Melissa Jimenez tracked a weights session:
Weights
Duration: 38 min 58 sec
Quads, Hamstrings, and Abductors
Melissa Jimenez
03 Feb
via iOS
Melissa Jimenez tracked a weights session:
Weights
Duration: 58 min 36 sec
Back, Biceps, and Traps
Melissa Jimenez
03 Feb
via iOS
Melissa Jimenez tracked a shoveling session:
Shoveling
Duration: 50 min 44 sec
Snow shoveling- approximately 6” accumulation and still expecting about 12” more
Melissa Jimenez
03 Feb
via iOS
Melissa Jimenez tracked a weights session:
Weights
Duration: 16 minuti
Chest, Shoulders, and Triceps
Melissa Jimenez
24 Jan
via iOS
Melissa Jimenez tracked a weights session:
Weights
Duration: 1 ora
Quads, hamstrings, and glutes
Melissa Jimenez
21 Jan
via iOS
Melissa Jimenez tracked a weights session:
Weights
Duration: 1 ora 13 min 44 sec
Back, biceps, abs - and a little cardio
Melissa Jimenez
20 Jan
via iOS
Melissa Jimenez tracked a weights session:
Weights
Duration: 1 ora 22 min 15 sec
Chest, Triceps, Shoulders
Melissa Jimenez
15 Jan
via iOS
Melissa Jimenez tracked a gym cardio session:
Gym Cardio
Duration: 56 min 2 sec
Melissa Jimenez
15 Jan
via iOS
Melissa Jimenez tracked a gym cardio session:
Gym Cardio
Duration: 30 minuti
Melissa Jimenez
15 Jan
via iOS
Melissa Jimenez tracked a shoveling session:
Shoveling
Duration: 40 minuti
Melissa Jimenez
08 Jan
Melissa Jimenez is now following:
and 2 more »
Melissa Jimenez
08 Jan
via iOS
Melissa Jimenez tracked a weights session:
Weights
Duration: 50 minuti
Chest, Triceps, Shoulders
Melissa Jimenez
07 Jan
via iOS
Melissa Jimenez tracked a weights session:
Weights
Duration: 1 ora 27 min
Quads, hamstrings, glutes
Melissa Jimenez
07 Jan
via iOS
Melissa Jimenez tracked a weights session:
Weights
Duration: 56 minuti
Back, Biceps, Traps
Melissa Jimenez
07 Jan
via iOS
Melissa Jimenez tracked a weights session:
Weights
Duration: 47 minuti
Chest , Tricep, Shoulders
Melissa Jimenez
02 Jan
Melissa Jimenez is now following:
more