Allenamento Moderato

Sanity Session

Moderato Duration 28 minuti

Aree target: Upper Body

Attrezzatura: Foam Roller, Exercise Mat, Dumbbells, Bench, BOSU, Kettlebells, Stability Ball

Aggiunto da Personal Trainer Melissa Jimenez

Tag

Allenamenti per Palestra Domestica Allenamenti per la Parte Superiore del Corpo Allenamenti con il Rullo di Schiuma Allenamenti con i Manubri Allenamenti con Panca Allenamenti con la Bosu Ball Allenamenti con le Kettlebell Allenamenti con la Palla da Ginnastica

Descrizione

A push workout to keep your sanity - focus on chest, shoulders, and triceps

Exercises

Set 1: 1 round

30 secondi

Right Lat Rolls

Right Lat Rolls

30 secondi

30 secondi

15 secondi

15 secondi

Set 2: 4 round

Incline Dumbbell Bench Press

Incline Dumbbell Bench Press

14 ripetizioni

Push-ups on the BOSU Back

Push-ups on the BOSU Back

4 ripetizioni

Set 3: 4 round

Overhead Presses

Overhead Presses

6 ripetizioni

Dumbbell Bench Press

Dumbbell Bench Press

18 ripetizioni

Set 4: 3 round

Bench Skull Crusher

Bench Skull Crusher

12 ripetizioni

30 secondi

Set 5: 2 round

Firm your shoulder blades against your back for maximum effect.

30 secondi

30 secondi

Set 6: 3 round

Left Kettlebell Squat Clean Thrusters

Left Kettlebell Squat Clean Thrusters

8 ripetizioni

Right Kettlebell Squat Clean Thrusters

Right Kettlebell Squat Clean Thrusters

8 ripetizioni

45 secondi

Set 7: 5 round

15 secondi

30 secondi

Set 8: 3 round

Elbow Plank on BOSU

Elbow Plank on BOSU

20 secondi

45 secondi

Set 9: 2 round

Churn the Pot on Ball

Churn the Pot on Ball

8 ripetizioni

8 ripetizioni

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Quickdraw Adjustable Dumbbells

Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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