Perform Better Challenge

Step up your game and Perform Better! This workout is brought to you by Perform Better to help you improve your sports performance, functional training & rehabilitation. This routine is great when you're at the gym or have common exercise equipment handy including: an exercise ball, dumbbells, a kettlebell, the BOSU, a mat & a foam roller. After the workout, head over to PerformBetter.com's End of Summer Sale and choose the gear you love to build your own home gym! Hurry - sale ends this Sunday.

Exercises

Set 1: 1 round

Ball Back Extensions

1 minuto

Ball Leg Lifts

1 minuto

Bridge on Ball

50 secondi

Exercise Ball Foot to Hand Pass

1 minuto

Ball Butt Lifts

1 minuto

Rest

20 secondi

Set 2: 1 round

Suitcase Squats

1 minuto

Dumbbell Push ups

1 minuto

Right Concentrated Bicep Curls

50 secondi

Left Concentrated Bicep Curls

50 secondi

Dumbbell Lunge and Rotation

1 minuto

Dumbbell Squat Jumps

1 minuto

Rest

20 secondi

Set 3: 1 round

BOSU Mountain Climbers

50 secondi

Seated BOSU Balance

50 secondi

Weighted Russian Twists on BOSU

1 minuto

Elbow Plank on BOSU

30 secondi

BOSU Floor Bridge

1 minuto

BOSU Squat Hopovers

1 minuto

Rest

30 secondi

Set 4: 1 round

Kettlebell Swings

1 minuto

Rest

30 secondi

Alternating Kettlebell Swings

1 minuto

Rest

30 secondi

Set 5: 1 round

Right Glute Rolls

50 secondi

Left Glute Rolls

50 secondi

Shin Rolls

45 secondi

Right IT Band Rolls

50 secondi

Left IT Band Rolls

50 secondi

Quad Rolls

45 secondi

Rest

20 secondi

Set 6: 2 round

Plank

30 secondi

Four-Limbed Staff Pose

30 secondi

Half Cobra Pose

30 secondi

Downward Facing Dog

30 secondi

Child's Pose

30 secondi

Workout Discussion

03 Oct

Kristie !! M.

No worries we all have to learn somehow right?? The bosu ball is a half stability ball. It core improvement. Check one out on line!! I am excited but also nervous the challenge lol

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Corpo Intero

Test di Fitness

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